Dunn’s River Falls is a spectacular waterfall near Ocho Rios, where cold mountain water cascades 1,000 feet (300 meters) down naturally terraced steps. Visitors can climb the falls alone or in a guided “human chain,” but there’s also plenty of swimming, sunbathing and sightseeing to do as well. Those interested in geology will be fascinated with the way the falls renew themselves via regular deposits of calcium carbonate and sodium, and movie buffs will recognize them from films such as Dr. No and Cocktail. Families will enjoy the swim; the water is mountain runoff and fairly cold, which is perfect on particularly hot days. It’s also close to Ocho Rios’ land-and-sea attractions and restaurants – spend the day swimming and exploring Dunn’s River Falls and finish up relaxing in town.

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8.30 AM – 9.30 AM: Transportation

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9.30 AM – 11.00 AM: Training

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11.00 AM – 2.00 PM: Surfing

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2 PM – 2.30 PM: Meals

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2.30 PM – 4.30 PM: Surfing

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4.30 PM – 5.30 PM: Surfing

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5.30 PM – 6.30 PM: Return

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